We include meditation in every Kundalini yoga class
What is Meditation?
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The practice of meditation regulates the mind and brings us to a state of peace.
The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific aims. There are meditations that reduce stress, increase vitality, and clear chakras, to name a few. While there exists many, many styles and approaches to meditation, what makes this kundalini yoga approach to meditation different is its precision, effectiveness, and practicality.