Chakras are centers of consciousness. They are focal points of energy that have a direct, immediate, and profound effect on our daily lives. The particular chakra where the majority of your kundalini energy is primarily focused influences your basic behavior and attitudes.

The word “chakra” from Sanskrit translates to “wheel” or “disk,” but references a spiritual energy center within the human body, of which there are seven along the spine, and through the neck and the crown of your head. In Kundalini yoga we also include the aura as a chakra.