White Petal Yoga provides Kundalini yoga classes in the east London area. Kundalini yoga helps you feel in balance, more vibrant and happy. It is designed to help people cope with the stresses of our busy age. It uses Mantra (sound vibration) pranayama (breath work), asana (postures and meditation to give you a mind, body and spirit work out. Yoga is for everyone regardless of age or ability and Kundalini yoga will help bring out the best in you.

When you join a class you can expect a calm and welcoming environment. The teacher will be dressed in white.

The teacher will support you with any modifications to postures according to your needs.

All White Petal Yoga Kundalini yoga classes are suitable for beginners

You should wear simple, loose, comfortable clothing

Class structure

· Tune in with mantra

· Pranayama breath techniques and spinal warm up exercises

· Kriya (complete actions) to achieve a specific theme for example a chakra, organs in the body or a theme

· Long deep relaxation session

· Meditation

· Blessing

· Tune out with mantra